Hummus has become quite popular over the last few years and I have been know to pick it up from time to time….that is until I tried the REAL DEAL! My friend, who is from the Middle East turned me onto a thick and garlicky flavorful treat that is unlike what you get from the mass produced versions in the grocery store. Although this is not his recipe, it is packed with flavor and is worth the 5 or 10 minutes it takes to prepare. I cut down on the oil and tahini in this recipe and added a little extra spices and lemon juice to make up for the additional fat.
If you are like I used to be…. cheating yourself of flavor and loading up with unnecessary preservatives, I beg you to STOP and try this! If you don't like cumin or red pepper flakes...no problem, consider adding some roasted red peppers or your favorite seasonings. It’s like a healthy party in your mouth!
Homemade Hummus Serving Size 2 Tbsp
Alice Conradt
2 - Cans Chickpeas (or 1 cup dried and soaked overnight, follow directions on bag)
1/3 - 1/2 cup tahini ( found near nut butters)
1/8 cup olive oil
3 cloves garlic
Juice of 2 lemons
1/2-1 tsp cumin
1/4 - 1/2 tsp red pepper flakes
1/2 - tsp paprika
Salt to taste
(1-2 Tbsp. water) to smooth if necessary
Place all ingredients in blender or food processor. Process until smooth. If mixture does not move through the blender easily, slowly add a little water to get it going. Hummus should be thick, not runny.
Season to taste and serve with lots of crunchy veggies or on your favorite sandwich as a condiment!
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