Sunday, March 6, 2016

Orzo Stuffed Peppers


C:\Users\Alice\Dropbox\Ultimate Wellness\Recipe pics\Orzo-Stuffed-Peppers-XL.jpg
Orzo Stuffed Peppers _ Serves 8      
Alice Conradt

4- Red Bell Peppers (cut lengthwise and seeded)
1lb Hot Italian Chicken sausage (nitrate/hormone free preferably) cooked and broken apart into small pieces
1/2 cup Orzo pasta (cooked in salted water or chicken stock) follow package directions (drained with 1/2Cup water reserved)
1/2 jar of Sundried tomatoes in oil (drained and chopped)
1-package Arugula
4 oz. package of herb crusted goat cheese (crumbled)
Optional *Red Pepper flakes for more flavor and a little heat.  
Salt to taste....do this LAST (there is already salt in the sausage and pasta water)!
1 Tbsp. Olive Oil
Combine sausage, cooked orzo, tomatoes, arugula (will wilt a little when combined with warm sausage and pasta) and goat cheese in a large bowl.  Toss together to mix.  Add a little reserved pasta water if mixture looks dry.  
Pre-heat oven to 375°
Brush baking dish with one Teaspoon of Olive Oil  
Place peppers in a baking dish (large enough to fit 8 halves)
Place sausage mixture into each pepper filling completely
Drizzle with remaining Olive Oil
Cover with foil. Bake for 45-60 minutes or until peppers are soft and filling is hot.   Uncover the last 15 minutes to allow a little crust to form on the filling.  Serve with a green salad.  

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