MISTAKES THAT KEEP MILLIONS OVERWEIGHT

Two-thirds of all American adults are overweight. More than 110 million Americans are on weight loss diets. The average person makes four or five attempts to lose weight each year! One percent of all attempts actually create long-term weight loss. What are the Mistakes That Keep Millions Overweight?

Weight loss really isn’t about looking good. Weight loss is and should be about health and wellness. If your only motivation for weight loss is to look good and be attractive to other people, you are destined to fail. This is typically the first of the Mistakes that Keep Millions Overweight. You have to tap into the true reasons for wanting to be healthy first and foremost.

There is truly no greater endeavor where so many people collectively are trying so hard, and having so little success than weight loss. Clearly there are many Mistakes That Keep Millions Overweight. Think about it… What if fewer than 1% of people who enrolled in college actually graduated? This would mean that 99% spent billions of dollars only to drop out and re-enroll four or five times a year. This sounds ridiculous, don’t you think? It is time to stop wasting money on mistakes and start spending that money on ways that truly improve your health.

MISTAKES THAT KEEP MILLIONS OVERWEIGHT

The biggest and greatest mistake that keeps millions overweight is simply that they rely on willpower! People achieving lasting weight loss are not just using willpower or desire. They are creating an environment that instills habits. They are associating with people who help move them in the direction they are going. They work on their mental habits by instilling the thought process of “I Need to Choose My Health”.

The second mistake that keeps millions overweight is enrolling in programs like Weight Watchers or other similar programs. These programs don’t change and teach people how to truly establish healthy lifestyles by their choices. These programs teach people to be on the program. Creating a healthy lifestyle with nutrition should utilize a nutrition program that teaches balance, healthy food choices, and portion control where the person is actually having to seek out the food and portion their food for themselves. This creates changes within the brain body connections which instills a greater adherence to healthy habits.  

The third mistake that keeps millions overweight is how they approach exercise. Many people go to the gym and use a machine or machines not giving any real thought to what they are doing or how they should be doing it to create weight loss. Plus, many usually go at it too hard too fast, and then either get injured or fizzle out because they are too sore or don’t know what direction to go. Hiring a personal trainer, going to classes taught by a trainer, or using a top-rated at home program with the right exercise progression and set up properly to create weight loss is the best plan of action.

MISTAKES THAT KEEP MILLIONS OVERWEIGHT

The last of the Mistakes that Keep Millions Overweight is the quality of the food that people are eating. Quality of food makes a huge impact on whether or not people lose weight.  Highly processed foods, foods that contain harmful chemicals, preservatives, artificial ingredients, artificial colors, artificial sweeteners, hormones, or pesticides can cause weight gain, stifle weight loss, and actually stimulate the body to hold onto unwanted fat. When you really pay attention, you will discover that most foods are laced with the aforementioned weight gain factors. If foods are advertised, it is almost certain they are not healthy. When was the last time you saw a commercial advertising fruits and vegetables?

Buying whole, organic foods, and cooking from scratch will reduce your sugar consumption, lower your chances for chemicals, hormones, preservatives, and all the other mentioned precursors for weight gain and issues with weight loss. The root cause of insulin resistance and weight gain is the things mentioned previously. If you eliminate those foods, and add in healthy fresh foods your body will stimulate itself to push toward being the weight it should be.

Stop making Mistakes that Keep Millions Overweight, and start making your process a journey of learning and healthy living. Implement slow changes, and have fun along the way. Eating clean and getting the right exercise doesn’t have to be a struggle.