PUT MUSCLE ON WITH P90X, P90X2, OR P90X3

We know that guys have a thing for large muscles. When many guys are young they dream of fast cars, playing football, and wanting to look like muscle bound superheroes. Most men think that this can only happen by spending countless hours at the gym, and that is just not true. You can Put on the Muscle with P90X, P90X2, or P90X3. No more countless hours spent driving to and from the gym, or hours in the weight room. Customize one of these programs and you will be on your way to your muscle bound body.

To know how to Put on Muscle with P90X, P90X2, or P90X3 you need to understand exactly what mass is. Mass means size. Mass doesn’t necessarily have to mean “massive”. If a program is designed to target mass this really only means one thing: muscle growth. So you can have a lot of it, or some of it. Your choice!

The P90X series when used with its classic original design is not meant for mass. The series is designed for overall fitness. This means that all areas of fitness are targeted, including speed, strength, flexibility, and muscle growth. Ultimately this is the preferred method for overall superior health and fitness, but we all know that sometimes size matters and you can do it with these programs. With that said, it is still in a person’s best interest to look at creating an overall fitness foundation prior to going with just bulk.

Fitness foundations can easily be created with all three of the P90X programs. Before embarking on a mass-specific program you want to train all of your body’s energy systems to get them efficient, which will increase your body’s ability to do well, and help create greater results for mass.  It’s best to complete a round of P90X, P90X2, or P90X3 with the original design prior to starting your mass-building program.

PUT MUSCLE ON WITH P90X, P90X2, OR P90X3

Time to Build and Put Muscle on with P90X, P90X2 or P90X3. With mass as your goal, you need to have the right resistance equipment, right program periodization, appropriate progressive overload, and proper recovery.

Equipment: A set of dumbbells, 5-50 pounds’ minimum, and a bench will be key. To make mass gains on body weight exercises you will need to make your body fail after given number of repetitions. To make this happen more effectively add weights, bands, or devices like ankle and wrist weights, or a weighted vest to add resistance to the movements.

Periodization:  Part one of Periodization is starting with your foundation of doing whichever P90X program you choose as its classic version to have a stable Foundation. The program is written in a way that periodization is built into the calendar. Part two will be stepping into the program using the guidelines provided in the schedule for mass. Part three would be going back to the classic or moving onto another P90X program from the series and starting with the classic and moving back into mass.

Progressive Overload: Mass happens with progressive overload. To create muscle growth, you must keep stimulating the muscles during each workout. This requires that you add weight as necessary to create failure at the desired number of reps. Make sure you have enough resistance that you don’t exceed your targeted number of reps. Even better if you can do enough weight to cut the amount of reps into three sets because you are lifting heavier, then you are creating more opportunity for mass. If you have to push the pause button to make it three sets, then do so.

Complete your repetitions slow and controlled with proper form. Speed is for power, not size. Focus on perfect form and only add weight when you can do each rep with great form and when it becomes easier to hit the overall rep count.

PUT MUSCLE ON WITH P90X, P90X2, OR P90X3

Recovery: P90X series mass schedules have a lot of active recovery and flexibility work and very little intense cardio. Therefore, you will spend more time recovering during each training block and taking fewer periods focused solely on recovery. This allows for overall muscle growth and proper recovery.

Nutrition is also important for you to Put on Muscle with P90X, P90X2, or P90X3, just as it is with any program. You won’t be burning as many calories as you would during the classic schedules. If you eat the same amount, you may gain more mass, but you’ll also gain more body fat. If you want mass, then you need to eat enough for your body to put on weight, but the right weight. Clean eating balanced with carbs, proteins, and fats will be key. You will want to be at the higher level of the nutrition plan, but will also have to listen to your body and see how it is responding.

If you use the mass calendars, with the other suggestions on mass you willPut on Muscle with P90X, P90X2, and P90X3. Results will come if you pay attention to your nutrition, cycle with periodization of the mass, and classic calendars, and use the proper resistance.